Kickstart Your Protection Skills With Effective Strategies Created To Equip Females And Enhance Personal Crucial Protection Skills Every Woman Need To Discover
Author-Dickey AlbrektsenMaster fundamental self-defense strategies like easy moves and border setting. Focus on striking vulnerable areas with palm strikes, strikes, joints, and knee strikes. Method blocks and defense versus grabs to enhance reflexes. Improve ground protection by grasping guard setting and runs away like the elbow method. You can e